Classes
Seven disciplines, 55 classes a week.
Every class below is open to somebody taking it for the first time, and the ones called Basics or Foundations are built for exactly that. Drop-in is thirty dollars. A membership covers all of it.
Practice
Slower work, breath first, floor and mat.
Training
Force and skill, taught as things you learn. You will sweat in all of it.
Dance
Music on, counts called, mirrors at the front.
Before you come
- Booking
- Every class is booked by name and by time. Walking in works when the class has room, and the small ones often do not.
- Smallest rooms
- Aerial Flow Intermediate holds ten and the sauna sessions hold six. Those fill first.
- Kit
- Mats, blocks, straps, bolsters, gloves, and wraps are here. Bring a towel and something to drink.
- Arriving
- Come ten minutes early on a first class so somebody can show you where things are.