Soma

Schedule · all times Eastern

The week, as we run it.

70 sessions across seven days. Wednesday is the fullest day with 13.

Every time below is the time the doors close. Come ten minutes before it.

Monday

10 sessions · 12 pm to 9:45 pm

  • 12 pm Kundalini & Mantra 60 min · Martha McAlpine
  • 4 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 5:15 pm Pilates Foundations 45 min · Val Kuehne · holds 20
  • 5:30 pm Strength Foundations 45 min · Rachel Woodman
  • 6:15 pm Aerial Flow Intermediate 60 min · Kat Richardson · holds 10
  • 6:15 pm Vinyasa Yoga 60 min · Barri Goldstein
  • 7 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 7:30 pm AcroYoga Lab 60 min · Eric Sipes · holds 20
  • 7:30 pm Brazilian Zouk, Basics 1 60 min · Harnoor Singh
  • 8:45 pm Brazilian Zouk, Basics 2 60 min · Harnoor Singh

Tuesday

11 sessions · 7 am to 9:15 pm

  • 7 am Warm Vinyasa Flow 60 min · Laura Glaeser
  • 4 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 5 pm Radiant Body Yoga 75 min · Martha McAlpine
  • 5:15 pm Kickboxing Basics 60 min · Mees Fix
  • 6 pm Contemporary Dance 60 min · Diara Beaslay
  • 6:15 pm Kundalini & Mantra 75 min · Martha McAlpine
  • 6:30 pm Brazilian Jiu Jitsu 60 min · Shon Peyton
  • 6:30 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 7 pm House Dance, Basics 1 60 min · Alex Beaslay
  • 7:45 pm Movement Foundations 90 min · Harnoor Singh
  • 8 pm Hip Hop 60 min · Nino Brown

Wednesday

13 sessions · 12 pm to 9:45 pm

  • 12 pm Guided Meditation Free 45 min · Radha Huddeston
  • 1 pm Open Art Space Free 120 min · Radha Huddeston
  • 4 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 5:15 pm Hot Pilates 45 min · Brianna Bradley
  • 5:15 pm Pilates 45 min · Barri Goldstein
  • 5:30 pm Strength Foundations 45 min · Rachel Woodman
  • 6:15 pm Hot Yoga 60 min · Laura Glaeser
  • 6:15 pm Restorative Yoga 60 min · Lanea Nelson · holds 20
  • 6:30 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 7:30 pm AcroYoga Foundations 60 min · Eric Sipes · holds 20
  • 7:30 pm Brazilian Zouk Flow 60 min · Chris Caravaggio and Tupa Hoveka
  • 8:30 pm AcroYoga Jam 60 min · Jah Mitchell
  • 8:45 pm Brazilian Zouk, Basics 3 60 min · Chris Caravaggio and Tupa Hoveka

Thursday

12 sessions · 7 am to 9:15 pm

  • 7 am Warm Vinyasa Flow 60 min · Laura Glaeser
  • 12 pm Pilates 45 min · Barri Goldstein · holds 20
  • 4 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 5 pm Radiant Body Yoga 75 min · Martha McAlpine
  • 5:15 pm Kickboxing 60 min · Mees Fix · holds 20
  • 6 pm Street Jazz 60 min · Diara Beaslay
  • 6:15 pm Kundalini & Mantra 75 min · Martha McAlpine
  • 6:30 pm Brazilian Jiu Jitsu 60 min · Shon Peyton
  • 6:30 pm Sauna and Cold Plunge, open 45 min · holds 6
  • 7 pm House Dance, Basics 1 60 min · Alex Beaslay
  • 7:45 pm Movement Foundations 90 min · Harnoor Singh
  • 8 pm Hip Hop 60 min · Jianna Rogers

Friday

8 sessions · 7:30 am to 10 pm

  • 7:30 am Kundalini Yoga 60 min · Jai Saraswati · holds 15
  • 8:30 am Sauna and Cold Plunge, open 45 min · holds 6
  • 11:30 am Sauna and Cold Plunge, open 45 min · holds 6
  • 12 pm Radiant Body Vinyasa 75 min · Martha McAlpine
  • 1:15 pm Sauna and Cold Plunge, guided 45 min · Martha McAlpine · holds 6
  • 5:15 pm Pilates 45 min · Barri Goldstein
  • 7:30 pm House Dance, Basics 2 60 min · Alex Beaslay
  • 8:30 pm House Session 90 min · Alex Beaslay

Saturday

9 sessions · 9 am to 1:30 pm

  • 9 am Aerial Flow Basics 60 min · Kat Richardson · holds 14
  • 9 am Community Yoga 60 min · Mia Mackey
  • 9 am Sauna and Cold Plunge, open 45 min · holds 6
  • 9:30 am Strength Foundations 60 min · Bryan Wright
  • 10:15 am Body Alchemista 60 min · Lola Manekin
  • 10:15 am Sauna and Cold Plunge, open 45 min · holds 6
  • 11:30 am Brazilian Jiu Jitsu 60 min · Shon Peyton
  • 11:30 am Contemporary Dance 60 min · Diara Beaslay
  • 12:30 pm Brazilian Jiu Jitsu Open Mat 60 min · Shon Peyton

Sunday

7 sessions · 9 am to 12 pm

  • 9 am Kundalini & Mantra 75 min · Martha McAlpine
  • 9 am Sauna and Cold Plunge, open 45 min · holds 6
  • 9 am Strength Foundations 60 min · Bryan Wright
  • 9:30 am Aerial Flow Basics 60 min · Lanea Nelson · holds 14
  • 10:30 am Contemporary Dance 60 min · Diara Beaslay
  • 10:30 am Radiant Body Yoga 90 min · Martha McAlpine
  • 10:30 am Sauna and Cold Plunge, open 45 min · holds 6

Reading this

Times and teachers come from the same system that takes the booking. A class marked free costs nothing and still has to be booked, because the room has a count.

When it changes

Teachers cover for each other and a single week can differ from the one above. The page checks the live schedule when you open it.

To book
Pick the class and the time, then make an account the first time. After that it is two taps.
Full classes
A full class opens a waitlist, and we move people up as cancellations land.
Arriving
Come ten minutes early. We close and lock the doors when a class starts and we cannot let you in after that, so a class you are late for is a class you have missed.

Thirty a class, two hundred for the month, nothing for the first.

Take the free one Every price